Last one, best one
Reading Time: 4 minutesYesterday I ran intervals. Sometimes they’re called repeats, but most...
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Tag: Training
100 Pushups: W5,Ds 1,2,3
Reading Time: < 1 minuteHere are the workout results for Week 5 in the hundredpushups.com challenge. It’s the first week that I will have to repeat, because I couldn’t hit the numbers required on the D1 and D3...
Read More100 Pushups: W4,Ds 1,2,3 and OHR update
Reading Time: < 1 minuteI realized that I didn’t blog a single time about this week’s hundredpushups.com challenge or my 8th week in the One Hour Runner training program, so we’ll just do it all in one post....
Read More100 Pushups: W3,D3 and OHR update
Reading Time: 2 minutesAhh, I am loving Fridays! Not for the obvious, end of the work week reasons, but because it means I’m another week closer to finishing up the 2 fitness programs I’m on right now: One Hour...
Read More100 Pushups: W3,D2 and OHR update
Reading Time: < 1 minuteOkay, I’ve learned the important principle about getting the “worst done first” and that’s why lately I’ve been getting up earlier to run and do push ups before my day...
Read More100 Pushups: W3, D1
Reading Time: < 1 minuteAt the end of last week, the program calls for another test to see how many push ups you can do at one time. My initial test at the beginning of the program was 45, and this time I did 60. That’s...
Read More100 Pushups: W2,D3
Reading Time: < 1 minuteToday I finished up the second week of the hundredpushups.com program. 5 sets of push ups with 2 minutes of rest in between each. Here are my results: 15-15-12-12-[33] for a total of 87 push ups I also...
Read More100 Pushups: W2,D2
Reading Time: < 1 minuteToday’s routine calls for 5 sets with 90 seconds rest between each one. My results: 16-13-11-11-[35] for a total of 86 push ups. My total number of push ups was up 11 from last week’s...
Read More100 Pushups: W2,D1
Reading Time: < 1 minuteToday begins the next week in my journey to doing 100 push ups at one time, thanks to the fine folks over at hundredpushups.com. It appears that this week follows the same format as Week 1, which means...
Read More100 Pushups: W1,D3
Reading Time: < 1 minuteToday I wrapped up the first week of the 6 week training program I found over at hundredpushups.com. It calls for the typical 5 sets like the other days but this time with a 2 minute rest between each...
Read More100 Pushups: W1,D2
Reading Time: < 1 minuteOkay. Today was the second day of the first week of the hundredpushups.com program. On tap today? 5 sets of push-ups with 90 seconds rest between each set. My results were: 12-12-10-10-[31] for a total...
Read More100 Pushups: W1,D1
Reading Time: 2 minutesThe web is an amazing thing. One thing leads to another which leads to another which leads to another and so on until you’ve spun a…well, you get the idea. Al Gore was brilliant when he...
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