The work of rest
Reading Time: 4 minutesIt seems strange to think that it takes work in order to rest, and even...
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Category: Fitness
Nice slice into my time
Reading Time: < 1 minuteJust an update to make sure I’m keeping track of my journey into...
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Running + CrossFit = sure death
Reading Time: 2 minutesWell, not really. But this morning when I woke up and it was 28 degrees...
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Progress means dying more slowly
Reading Time: < 1 minuteThought maybe it was time to see what kind of progress I’m...
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“Burpee” means Satan in 38 languages
Reading Time: < 1 minuteAnother attempt to perform even a partial workout off the list of 30...
Read MoreLast tempo run before DC
Reading Time: < 1 minuteIt’s been a long haul the last 3 months or so trying to get this slow body to feel somewhat natural running faster, and so far, so good. Today’s run had 5 miles of tempo running sandwiched...
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My First Marathon
Reading Time: 9 minutesI’ve waited way too long to write this and I’m not sure why. It wasn’t a...
Read MoreWinning Big
Reading Time: 2 minutesRomans 8:37 No, in all these things we are more than conquerors through Him who loved us. This morning was like any other. Wake up, make coffee, rouse the kids for school, get a cup of coffee, rouse the...
Read MoreSitting at the right time
Reading Time: 3 minutesHebrews 10:12 But when this priest had offered for all time one sacrifice for sins, he sat down at the right hand of God. People that really know me won’t be shocked to hear this, but I’m not a...
Read MoreStumble-free running
Reading Time: 3 minutesProverbs 4:11-12 I guide you in the way of wisdom and lead you along straight paths. When you walk, your steps will not be hampered; when you run, you will not stumble. When I woke up this morning, I...
Read MoreMarathon Training: Week 4
Reading Time: < 1 minuteThis morning marked the end of the fourth week of training for my first marathon. Saturdays are always the long run day, and today I put in 11 miles. It’s not the longest I’ve ever run...
Read MoreMarathon Training: Week 3
Reading Time: < 1 minuteYesterday was the end of my 3rd week of preparation for the SunTrust Richmond Marathon. To this point, I’ve yet to run anything that I haven’t run before. My long runs have been less than...
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