Category: 100 Pushups

100 Pushups: W1,D3

Reading Time: < 1 minuteToday I wrapped up the first week of the 6 week training program I found over at hundredpushups.com. It calls for the typical 5 sets like the other days but this time with a 2 minute rest between each...

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100 Pushups: W1,D2

Reading Time: < 1 minuteOkay. Today was the second day of the first week of the hundredpushups.com program. On tap today? 5 sets of push-ups with 90 seconds rest between each set. My results were: 12-12-10-10-[31] for a total...

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