I’m putting the push ups off until tomorrow, but I did head out early this morning for the longest run of my life: 5.37 miles in 54 minutes. So, even though it’s not a race, I just ran an 8k. I’m calling it the “Paul Didn’t Die 8k Road Race” and awarding myself first place. Next week I’ll finish up the One Hour Runner training with a 60 minute run without walking a single second of it. Pretty good for someone who only ran to the bathroom on occasion four months ago.
One Hour Runner update
Reading Time: < 1 minute
